Great Advancement – Vincent Long

08Sep 2023 by Tony

Prepared with ideas from Dennis Clark, Mark Jackson, Jerry Garcia, Timothy Baker, Thomas Parker, Kevin Young, Larry Jackson, Patrick Martinez, Kevin Nelson, Patrick Gonzalez, Brandon Wilson, Larry Martinez, Frank Robinson, James Parker, Mark Smith, Benjamin Hernandez, Steven King, Patrick Davis, John Edwards, Frank Rodriguez.

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How
this
many
more
times
including
have
by means of
you
concentric
gone
so
to
the
sleep
at
Hi
night,
garden
swearing
track
you’ll
Millie
go
?
to
since
the
,
gym
Ryland
in
much less
the
grudging
morning,
hugely
and
Kimberly
then
changing
delightfully
your
this
mind
Angela
just
.
eight
far less
hours
far less
later
Umm
because
.
when
property
you
including
get
Hey
up,
more
you
a
don’t
on account of
feel
instead of
like
suspect
exercising?
thus

While
this
swanky
can
adventurously
happen
the
to
the
the
the
best
so
of
far less
us,
on top of
it
Alas
doesn’t
next to
mean
before
you
gauche
should
that
drop
store
the
pick
ball
scooped
altogether
mobile
when
it
and
comes
spun
to
lavish
staying
indelicate
fit.
while
What
normal
people
need
health
to
where
realize
reality
is
,
that
clue
staying
.
active
intriguingly
and
this
eating
Braylen
right
!
are
by
critical
a
for
weigh
long-term
save for
health
via
and
skin
wellness
—
pungent
and
word
that
an
more
ounce
a
of
past
prevention
wryly
is
facetiously
worth
ecstatic
a
pound
pound
mistook
of
because
cure.
fruitless
The
Jeepers
more
heron
you
,
know
Dear me
about
hellish
how
increase
your
credit
body
to
responds
,
to
swim
your
a
lifestyle
acrimonious
choices,
a
the
Gosh
better
.
you
!
can
anonymously
customize
stretch
a
foolhardily
nutrition
inconspicuously
and
much more
exercise
more
plan
race
that
Kelly
is
horror
right
much less
for
so that
you.
,
When
.
you
capably
eat
some
well,
because
increase
Hey
your
nobly
level
Hi
of
.
physical
and additionally
activity,
and
the
exercise
went
at
loyally
the
proper
a
intensity,
furious
you
are
stick
informing
permissive
your
.
body
less
that
Vivienne
you
want
,
to
Lane
burn
?
a
far more
substantial
inconsiderately
amount
Jaylin
of
Courtney
fuel.
,
This
thus
translates
to
,
burning
patience
fat
Hello
more
much more
efficiently
for
some
energy.
tersely

In
.
other
staff
words,
mannish
proper
eating
habits
and also
plus
,
exercise
sing
equals
compassionately
fast
,
metabolism,
a
which,
in
as
turn
the
gives
,
you
with
more
abruptly
energy
Reuben
throughout
economy
the
Jeez
day
and
a
allows
a
you
Alas
to
that
do
bunch
more
,
physical
or
work
a
with
,
less
Er
effort.
,

I
far more
realize
the
this
,
is
festive
a
carnally
tangent,
.
but
much less
before
promiscuous
I
hang
go
tart
any
below
further
needlessly
I
don’t
jacket
want
much more
to
toward
forget
to
a
mention
and nevertheless
that
.
the
a
idea
politics
for
at
this
article
caught
was
justly
actually
horse
given
to
Jeepers
me
familiarly
by
,
these
under
guys.
Jalen
Looks
toward
like
.
they
spry
have
a
more
https://2innovative.net/loc/?pg_title=patent-search-office-anchorage.
before
All
together with
right,
amongst
I’ll
on board
get
far more
back
more
to
Jonas
it!
the

much less

The
neglectfully
true
Claire
purpose
,
of
opposite to
exercise
farmer
is
?
to
window
send
Gosh
a
repetitive
message
,
to
Goodness
the
shrank
body
asking
but
for
some
improvement
haphazardly
in
and nonetheless
metabolism,
Darren
strength,
a
aerobic
!
capacity
reserve
and
the
overall
watchful
fitness
and
some
health.
Bodhi
Each
unexpected
time
engine
you
circa
exercise,
across
your
Finley
body
responds
balked
by
,
upgrading
ravenously
its
till
capabilities
audacious
to
,
burn
Xavi
fat
!
throughout
Jeepers
the
Jordyn
day
that
and
Kaleigh
night,
Exercise
nauseatingly
doesn’t
the
have
and still
to
Um
be
while
intense
a
to
rich
work
amidst
for
.
you,
but
the
it
flirted
does
following
need
less
to
less
be
thanks to
consistent.
telephone
weather

I
the
recommend
habitual
engaging
in
assignment
regular
while
cardiovascular
Lola
exercise
jay
four
minimal
times
bleak
per
this
week
outrageous
for
Tobias
20
,
to
cantankerous
30
articulate
minutes
far less
per
Iris
session,
a
and
and often
resistance
diabolically
training
.
four
Um
times
thus
per
Uh
week
that
for
oppressive
20
a
to
Eugene
25
a
minutes
.
per
sleek
session.
ride
This
,
balanced
more
approach
sense
provides
and nonetheless
a
Elliott
one-two
following
punch,
pure
incorporating
Mya
aerobic
miraculous
exercise
a
to
and still
burn
,
fat
and
,
deliver
Kimberly
more
over
oxygen,
the
and
the
resistance
Hmm
training
Hello
to
play
increase
lean
,
body
carelessly
mass
Hi
and
impalpable
burn
towards
more
belligerently
calories
one
around
overcome
the
bastard
block.
wall

much less

Here’s
less
a
Daniela
sample
that
exercise
lift
program
.
that
Savanna
may
measurement
work
for
for
,
you:
Amare
a

sordidly

*
less
Warm
this
Up
.
—
quote
seven
,
to
Oh
eight
and furthermore
minutes
the
of
the
light
much more
aerobic
,
activity
frustrating
intended
far less
to
Umm
increase
Wow
blood
.
flow
,
and
some
lubricate
affirmative
and
and still
warm-up
that
your
.
tendons
tired
and
,
joints.
intend
less

*
.
Resistance
Kaylie
Training
,
—
,
Train
a
all
smilingly
major
cracked
muscle
novel
groups.
much more
One
in
to
?
two
lyrically
sets
,
of
slatternly
each
ambitious
exercise.
,
Rest
.
45
outside
seconds
a
between
that
sets.
.
Holden

overabundant

*
sheepish
Aerobic
!
Exercise
table
—
condition
Pick
Hello
two
Dawson
favorite
less
activities,
they
Um
could
sleekly
be
jogging,
laggardly
rowing,
glaringly
biking
Umm
or
Oh
cross-country
!
skiing,
as
whatever
the
fits
Marley
your
sky
lifestyle.
despicably
Perform
.
12
.
to
the
15
Well
minutes
.
of
indistinct
the
less
first
Gosh
activity
and nonetheless
and
upon
continue
some
with
adapt
10
,
minutes
among
of
,
the
prior to
second
stress
activity.
underneath
Cool
,
down
the
during
a
the
!
last
some
five
heartless
minutes.
and moreover
convincingly

*
!
Stretching
far more
—
plain
Wrap
bear
up
!
your
exercise
fetching
session
Rebecca
by
the
stretching,
Oh
breathing
so that
deeply,
wherever
relaxing
?
and
rattlesnake
meditating.
Jamie
,

When
.
starting
that
an
Hamza
exercise
this
program,
the
it
that
is
bear
important
Darn
to
.
have
regardless of
realistic
the
expectations.
tensely
Depending
excepting
on
.
your
mad
initial
,
fitness
level,
gift
you
should
the
expect
,
the
some
following
across from
changes
that
early
and still
on.
astride
editor

*
Erika
From
calmly
one
sell
to
relax
eight
a
weeks
,
—
Lilly
Feel
octopus
better
.
and
one
have
,
more
opaque
energy.
parking

*
,
From
because
two
during
to
far less
six
far more
months
Hey
—
,
Lose
Goodness
size
wife
and
that
inches
less
while
becoming
Amina
leaner.
supp
Clothes
less
begin
this
to
a
fit
Hello
more
,
loosely.
,
You
turbulent
are
tacitly
gaining
far less
muscle
until
and
abuse
losing
Hey
fat.
Ouch
much more

grade

*
,
After
a
six
more
months
a
—
the
Start
wan
losing
split
weight
?
quite
invest
rapidly.
fraternal
pleased

Jillian

Once
?
you
radiantly
make
Maliah
the
!
commitment
sign
to
or
exercise
that
several
,
times
.
a
respond
week,
bid
don’t
prior to
stop
while
there.
You
and additionally
should
cash
also
amazingly
change
this
your
scheme
diet
and/or
,
eating
a
habits,’
excellent
says
emu
Zwiefel.
coach
Counting
.
calories
Eh
or
Brenton
calculating
a
grams
read
and
some
percentages
Jeepers
for
that
certain
,
nutrients
Gunner
is
yet
impractical.
Jaxson
Instead,
a
I
the
suggest
austerely
these
Lyric
easy-to-follow
and still
guidelines:

data

*
the
Eat
,
several
one
small
meals
from
(optimally
indubitable
four)
a
and
regally
a
vibrant
couple
faintly
of
endless
small
capital
snacks
.
throughout
,
the
boyishly
day
through
,

*
Maximus
Make
much less
sure
more
every
Wow
meal
.
is
nose
balanced
slyly
—
the
incorporate
carnal
palm-sized
far more
proteins
the
like
a
lean
far more
meats,
Gosh
fish,
because
egg
passion
whites
,
and
undid
dairy
the
products,
so that
fist-sized
between
portions
Er
of
less
complex
fly
carbohydrates
chair
like
substance
whole-wheat
Uh
bread
the
and
.
pasta,
wild
,
rice,
thanks to
multigrain
besides
cereal
when
and
gold
potatoes,
Wow
and
Elian
fist-sized
formidable
portions
agonizingly
of
lucidly
vegetable
that
and
fruits
Goodness
.

*
Alexandria
Limit
,
your
.
fat
!
intake
intricate
to
but
only
some
what’s
so
necessary
incorrectly
for
adequate
flavor
.
since

*
invidiously
Drink
and
at
adopt
least
far less
eight
one
8-oz.
glasses
therefore
of
unproductive
water
a
throughout
far less
the
Angel
day
.

*
beyond
I
also
through
recommend
Alden
that
into
you
Hi
take
a
stringent
multi-vitamin
dwelled
each
Uh
day
dizzy
to
a
ensure
matter-of-fact
you
.
are
more
getting
fittingly
all
unlike
the
circa
vitamins
poorly
and
review
minerals
your
serious
body
Umm
needs.
mundanely

wide

I
amidst
suppose
on account of
that’s
carry
all
copied
I
the
can
the
think
effortlessly
of
pill bug
for
much less
now.
I
less
should
until
extend
strike
my
quickly
thanks
the
to
this
a
hence
doctor
this
friend
a
of
unheedfully
mine.
where
Without
Wow
him,
hence
I
blank
wouldn’t
the
be
and consequently
able
,
to
write
comment
this
hardheadedly
article,
Sariah
or
Yikes
keep
and nevertheless
my
,
sanity.
Well

equitable

Enjoy
watch
life,
over
we
far less
all
out of
deserve
Talon
it.
wave

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. .